Author Archives: Li

About Li

A writer, runner, and Gluten-Free Zealot, I've been helping others navigate the gluten-free lifestyle for many years. Life is meant to be enjoyed, and when you're gluten-free, it's even better!

Cross-Reactivity to Gluten-Free Foods

Hey all, Happy April! It’s a new day, a new week, a new month, and a new quarter! Time for a elimination diet! Maybe you can relate – I still feel sick a lot of the time. Even after many … Continue reading

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Gluten-Free and Grain-Free Travel: How to Select a Hotel

This is the first article in a multipart series on gluten-free and grain-free travel. I was going to put all of this info in one article, but as I got started writing, I realized there was soooo much to cover. … Continue reading

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Gluten-Free, Grain-Free Travel… Yes, It Is Possible!

Being gluten-free can mean the difference between a life of pain, illness and despair, and a life of energy, joy and happiness. No, I’m not exaggerating here… that was exactly my experience. Every day now I wake up and am … Continue reading

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Gluten-Free Peach Pie

I know, I’ve been missing for quite a while. Let me explain! Wait, that will take too long… Let me sum up: Life happened, and then a bunch of boring stuff you’re not interested in, and, well, I’m back. To … Continue reading

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Gluten-Free, Grain-Free Carrot Cake

I have a confession: I used to dislike carrot cake. No, that’s not true. I hated it. And it wasn’t because of the cake itself. It was the walnuts… Why, oh why would someone ruin a perfectly good cake by … Continue reading

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