Article on Gluten-Free Diet

It’s early here. 6:30 am on a Saturday to be exact. Why am I up?

Wait, it’ll come to me…

Oh yeah, I remember. I’m going for a run soon. And I need more coffee.

As part of my early Saturday morning wake-up ritual, I like to read some of the informational emails that pile up throughout the week.  One of them is a newsletter from This morning’s headline:

Create Your Gluten-Free Sports Diet

Not a bad article. I was pleasantly surprised at the wealth of information on celiac disease, and how anyone with lingering, unexplained health issues should be tested. They also touch on non-celiac gluten sensitivity, where you need to eat gluten-free in spite of a negative celiac diagnosis.

They had some good dietary advice, as well as a great reminder to always have emergency backup food with you, in case you can’t find something safe to eat.

All in all, my not-yet-awake brain was impressed with the article, and happy to see good advice reaching a wide audience.

Now, back to that coffee…

About Li

A writer, runner, and Gluten-Free Zealot, I've been helping others navigate the gluten-free lifestyle for many years. Life is meant to be enjoyed, and when you're gluten-free, it's even better!
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